There are many approaches to good healthcare, but not all of them promote good nutrition and oral health. Some modern diets eliminate entire food groups to achieve successful weight loss. This can result in malnutrition when it comes to certain key vitamins like B, C, and D. According to the Academy of General Dentistry, while being at a healthy weight is important, eating well-balanced meals is necessary to fulfill all of your body’s nutritional needs. Otherwise, oral health concerns such as tooth loss and cavities can become a problem quickly.
Important Foods for Good Oral Health
Some foods to include in your meals are:
- Juices and dairy products – Juices fortified with calcium and many dairy products are rich in calcium and vitamin D. The nutrients help support healthy teeth and bones, protecting your teeth from cavities and problems that can lead to tooth loss. Cheese is especially important because it provides teeth a protective coating to help protect them from acids. Cheese also contains calcium and helps to build new tooth enamel.
- Fruits – Eating fresh fruits helps clean your teeth and freshen your breath. In addition, they provide extra protection for the gums and tissues within your mouth.
- Vegetables – Fresh vegetables can also help clean your teeth and freshen your breath. Another benefit is that they contain folic acid, which stimulates cell growth all throughout the human body.
Foods to Avoid for Good Oral Health
Maintaining that well-balanced diet also means avoiding large quantities of drinks and foods high in sugar and natural acids. These sugars break down into more acids, which attack tooth enamel and everything below it. If they reach the roots, infections can occur requiring root canals. Treatment for this can be provided by an endodontic specialist, but prevention and eating a well-balanced diet is a better course of action.
Healthy Tips for Your Teeth
While eating the correct foods for a well-balanced diet is important, it is not the only thing necessary to maintain good oral health. Here are some short tips to accomplish this:
- Drink fluoridated water
- Eat healthy foods from the five major food groups
- Reduce snacking between meals and over-consumption of foods and drinks high in sugars
- Brush twice a day with a soft-bristled toothbrush and fluoride toothpaste
- Floss once a day
- Visit your dentist in Cambridge for regular checkups
If you are within the Cambridge area and would like to set up a consultation a our specialists, would be happy to see you.